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Övergång från Slanka Maxi till Kombi

Övergång från Slanka Maxi till Kombi

När du går över från Slanka Maxi till at äta en portion vanlig mat per dag - Slanka Kombi, så fyller du återigen på kolhydratförråden, som tömdes under de första dagarna på Slanka Maxi. Kolhydraterna binder återigen vätska ca 2 liter. Även om vågen nu inte visar någon viktnedgång, så fortsätter du att förbränna fett. Nedan finner du ett förslag på hur du successivt går över till vanlig mat, samtidigt som du i möjligaste mån undviker att vågen visar plus under övergångsfasen:

Dag 1-2: Tre Slankamåltider samt en liten måltid med 100 gram proteinrik föda, till exempel fisk, skaldjur, fågel, kött eller 2 st ägg. Drick 2½ liter vatten. 

Dag 3-5: Tre Slankamåltider, 100 gram proteinrik föda enligt ovan samt 1/4 tallrik grönsaker som har växt ovan jord. De kan med fördel ångkokas eller rostas i ugn så blir de lättare att smälta. Drick minst 2 liter vatten. 

Dag 6-7: Tre Slankamåltider, en portion mat bestående av 100 gram proteinrik föda, ½ tallrik ovanjordsgrönsaker samt 1/4 tallrik rotsaker, potatis, ris eller pasta. Om du hoppar över rotsakerna, pastan etc så kan du i stället smaksätta grönsakerna med ½ dl creme fraiche eller keso. Drick minst 2 liter vatten. 

Du kan krydda maten med torkade kryddor men inte med salt. 

Slanka kostrådgivning

Slanka Kostrådgivning hjälper dig att gå ner i vikt på ett effektivt och enkelt sätt med våra beprövade viktminskningsprodukter från Slanka. Hör gärna av dig till mig så hjälper jag dig till ett smalare liv!

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